Whether you are a new runner looking for guidance in training or an experienced runner who is trying to run a new PR, working with a coach is ideal for all types of runners.

I believe that a coach not only trains an athlete’s body but also helps train the mind. The goal is for my athletes to be able to stand on the start line confident and mentally strong. They can look back at the training and trust that the work they have put in has prepared them to execute.

Aside from gaining the mental and physical strength, hiring a coach is also about building a community. Connecting with other runners with similar goals. Pushing each other through challenging workouts. Lining up at a start line and your nerves subside because you have that familiar face by your side.